Self-care, self-care, self-care! It always seems you’re being pulled in a million directions so when you hear “practice self-care” you may be asking yourself, “how or when?”. Self-care is not always taking a vacation or having a night on the town. It may only require a few minutes in your day. Self-care is simply taking time out to engage in an activity that will take care of your mental and physical health. While it may seem impossible to take care of anyone other than your kids, your partner, or loved one it is imperative that you find time for YOU! Engaging in activities you enjoy and love on a regular basis are a sure-fire way to keep your dopamine levels up and you’re less likely to have bouts of sadness and depression.
I curated a box designed specifically for you to begin the routine of checking in with yourself and ensuring you are practicing self-care on a regular basis. I’m sure you’re thinking, I don’t have time to do this. Well you’re in luck, the “Take Care” box has a simple solution that will offer the ability to check in with yourself in less than 5 minutes. I put two fantastic notepads in 1 box that will allow you to check your mood daily and check in with yourself several times a week to ensure you are practicing self-care. How amazing is that? This box is so perfect, especially if you are not sure where to start. The self-care checklist offers some simple and easy suggestions on things you can do to practice self-care. The mood tracker helps you to keep an eye on how you’re feeling. Are you having more bad days than good? Check your tracker! Again, you can do all of this in less than 5 minutes! AWESOME!!
So, you may have forgotten about yourself before today, but I strongly encourage you to start something new and invest in your happiness, peace, and mental clarity! When you are a better you, you’re a better mom, wife, sister, partner, business owner, and more. Take a break and purchase the “Take Care” box today to begin a positive journey improving your mental and physical well-being! Happy Shopping!